How Likely Are You To Live To 100?

How long do you hope to live? Over 38% hope for 11-20 more years, over 31% hope for 31-40 more years, and 7% will be content with the next decade.
A sticker likely to inspire a long and vibrant life, featuring the words "live past 100".

How much hope can we reasonably have of reaching 100?

Yesterday, we asked you: assuming a good Health-Related Quality of Life (HRQoL), how much longer do you hope to live?

We got the above-depicted, below-described, set of responses:

  • A little over 38% of respondents hope to live another 11–20 years
  • A little over 31% hope to live another 31–40 years
  • A little over 7% will be content to make it to the next decade
  • One (1) respondent hopes to live longer than an additional 100 years

This is interesting when we put it against our graph of how old our subscribers are:

…because it corresponds inversely, right down to the gap/dent in the 40s. And—we may hypothesize—that one person under 18 who hopes to live to 120, perhaps.

This suggests that optimism remains more or less constant, with just a few wobbles that would probably be un-wobbled with a larger sample size.

In other words: most of our education-minded, health-conscious subscriber-base hope to make it to the age of 90-something, while for the most part feeling that 100+ is overly optimistic.

Writer’s anecdote: once upon a time, I was at a longevity conference in Brussels, and a speaker did a similar survey, but by show of hands. He started low by asking “put your hands up if you want to live at least a few more minutes”. I did so, with an urgency that made him laugh, and say “Don’t worry; I don’t have a gun hidden up here!”

Conjecture aside… What does the science say about our optimism?

First of all, a quick recap…

To not give you the same information twice, let’s note we did an “aging mythbusting” piece already covering:

  • Aging is inevitable: True or False?
  • Aging is, and always will be, unstoppable: True or False?
  • We can slow aging: True or False?
  • It’s too early to worry about… / It’s too late to do anything about… True or False?
  • We can halt aging: True or False?
  • We can reverse aging: True or False?
  • But those aren’t really being younger, we’ll still die when our time is up: True or False?

You can read the answers to all of those here:

Age & Aging: What Can (And Can’t) We Do About It?

Now, onwards…

It is unreasonable to expect to live past 100: True or False?

True or False, depending on your own circumstances.

First, external circumstances: the modal average person in Hong Kong is currently in their 50s and can expect to live into their late 80s, while the modal average person in Gaza is 14 and may not expect to make it to 15 right now.

To avoid extremes, let’s look at the US, where the modal average person is currently in their 30s and can expect to live into their 70s:

United States Mortality Database

Now, before that unduly worries our many readers already in their 70s…

Next, personal circumstances: not just your health, but your socioeconomic standing. And in the US, one of the biggest factors is the kind of health insurance one has:

SOA Research Institute | Life Expectancy Calculator 2021

You may note that the above source puts all groups into a life expectancy in the 80s—whereas the previous source gave 70s.

Why is this? It’s because the SOA, whose primary job is calculating life insurance risks, is working from a sample of people who have, or are applying for, life insurance. So it misses out many people who die younger without such.

New advances in medical technology are helping people to live longer: True or False?

True, assuming access to those. Our subscribers are mostly in North America, and have an economic position that affords good access to healthcare. But beware…

On the one hand:

The number of people who live past the age of 100 has been on the rise for decades

On the other hand:

The average life expectancy in the U.S. has been on the decline for three consecutive years

COVID is, of course, largely to blame for that, though:

❝The decline of 1.8 years in life expectancy was primarily due to increases in mortality from COVID-19 (61.2% of the negative contribution).

The decline in life expectancy would have been even greater if not for the offsetting effects of decreases in mortality due to cancer (43.1%)❞

Source: National Vital Statistics Reports

The US stats are applicable to Canada, the UK, and Australia: True or False?

False: it’s not quite so universal. Differences in healthcare systems will account for a lot, but there are other factors too:

Here’s an interesting (UK-based) tool that calculates not just your life expectancy, but also gives the odds of living to various ages (e.g. this writer was given odds of living to 87, 96, 100).

Check yours here:

Office of National Statistics | Life Expectancy Calculator

To finish on a cheery note…

Data from Italian centenarians suggests a “mortality plateau”:

❝The risk of dying leveled off in people 105 and older, the team reports online today in Science.

That means a 106-year-old has the same probability of living to 107 as a 111-year-old does of living to 112.

Furthermore, when the researchers broke down the data by the subjects’ year of birth, they noticed that over time, more people appear to be reaching age 105.❞

Pop-sci source: Once you hit this age, aging appears to stop

Actual paper: The plateau of human mortality: demography of longevity pioneers

Take care!

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    Get Abreast And Keep Abreast

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    Start now

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    What this means for those of us without breast cancer (or a history therof) is: start now

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    To oversimplify: cancer occurs because an accidentally immortal cell replicates and replicates and replicates and takes any nearby resources to keep on going. While science doesn’t know all the details of how this happens, it is a factor of genetic mutation (itself a normal process, without which evolution would be impossible), something which in turn is accelerated by damage to the DNA. The damage to the DNA? That occurs (often as not) as a result of cellular oxidation. Cellular oxidation is far from the only genotoxic thing out there, and a lot of non-food “this thing causes cancer” warnings are usually about other kinds of genotoxicity. But cellular oxidation is a big one, and it’s one that we can fight vigorously with our lifestyle.

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    “and now for those things that usually come together: antioxidant, anti-inflammatory, anticancer, and anti-aging”

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    See: How to Prevent (or Reduce) Inflammation

    Don’t settle for “normal”

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    • It’s normal to have less energy at your age
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    • It’s normal to be at a higher risk of diabetes, heart disease, etc

    …and many more. And these things are true! But that doesn’t mean we have to settle for them.

    We can be all the way over on the healthy end of the distribution curve. We can do that!

    (so can everyone else, given sufficient opportunity and resources, because health is not a zero-sum game)

    If we’re going to get a cancer diagnosis, then our 60s are the decade where we’re most likely to get it. Earlier than that and the risk is extant but lower; later than that and technically the risk increases, but we probably got it already in our 60s.

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    See: Focusing On Health In Our Sixties

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    See: Intermittent Fasting: We Sort The Science From The Hype

    While this calls back to the previous “fight inflammation”, it deserves its own mention here as a very specific way of fighting it.

    It’s never too late

    All of the advices that go before a cancer diagnosis, continue to stand afterwards too. There is no point of “well, I already have cancer, so what’s the harm in…?”

    The harm in it after a diagnosis will be the same as the harm before. When it comes to lifestyle, preventing a cancer and preventing it from spreading are very much the same thing, which is also the same as shrinking it. Basically, if it’s anticancer, it’s anticancer, no matter whether it’s before, during, or after.

    Dr. Simmons has seen too many patients get a diagnosis, and place their lives squarely in the hands of doctors, when doctors can only do so much.

    Instead, Dr. Simmons recommends taking charge of your health as best you are able, today and onwards, no matter what. And that means two things:

    1. Knowing stuff
    2. Doing stuff

    So it becomes our responsibility (and our lifeline) to educate ourselves, and take action accordingly.

    Want to know more?

    We recently reviewed her book, and heartily recommend it:

    The Smart Woman’s Guide to Breast Cancer – by Dr. Jenn Simmons

    Enjoy!