Research Review

Wild yam extract may not do much for balancing hormones, combating arthritis, or keeping skin young, but it’s good to know the facts.

Goji berries: antioxidant effects, immune benefits, anticancer potential, and even help against age-related macular degeneration. Find them at your local health food store or online.

Astaxanthin: The Pink Powerhouse for Brain Health! This super-antioxidant promotes neurogenesis, protects the brain, and may even benefit joint health.

This Root: A Guardian Angel. Supplements present themselves for examination. Angelica gigas extract emerges as a potential treatment for vascular disease. Find out more about its heart-healthy benefits.

Health Benefits Of Cranberries (But Be Cautious). Cranberries are packed with antioxidants, anti-inflammatory properties, and anti-cancer properties. They boost the immune system, promote heart health, and prevent urinary tract infections.

Resveratrol, found in red grapes and wine, is often praised for its heart-healthy benefits. However, the amount in wine is not enough, so supplements are available. Consult your doctor before taking them.

The Orchid That Improves Your Gut (Gently). Dendrobium officinale, a traditional Chinese medicine, has been found to enhance gut health by promoting beneficial bacteria and reducing harmful ones.

Huperzine A is a natural compound that inhibits acetylcholinesterase, increasing acetylcholine levels. It has potential benefits for Alzheimer’s prevention and memory enhancement. Find it on Amazon.

Pine bark extract, used by indigenous peoples for centuries, has powerful antioxidant properties. It contains phenolic acids, catechins, and procyanidins, making it anti-inflammatory, anti-cancer, and potentially anti-aging. Find it on Amazon.

Cinnamon’s Sweet and Punchy Flavor with Important Health Properties. Learn about the differences between cinnamon types and the numerous health benefits it offers.