Research Review

Dive into Alpha-Lipoic Acid’s benefits: dual solubility for full-body reach, inflammation reduction, and anti-aging prowess—with food sources and supplement effectiveness examined.

Plagued by stomach upset? Digestive enzymes like protease, amylase, and lipase could soothe your system. Find out the scientific verdict and where to get them.

Explore the potent benefits of quercetin: fights inflammation, lowers blood pressure, might defend against diabetes, and offers powerful neuroprotection. Boost your health regimen naturally!

Peppermint aids digestion, but beware with GERD. It may help with nausea, depending on the cause. Find it in your local supermarket or online.

Boost mood, joints, and liver with SAMe. Science backs its antidepressant effects and joint benefits, but liver claims are still uncertain.

Hawthorn: a heart-healthy berry with antioxidant, anti-inflammatory properties. Promising for diabetes, hypertension, and more. Get your hands on it now!

Black cohosh: effective for physical menopausal symptoms, but not emotional ones. Safe, non-estrogenic, and well-tolerated. Check with your doctor before use.

Get PEA-Brained! Phenylethylamine, the “chemical of love,” stimulates the CNS, boosts neurotransmitters, and improves focus, attention, and mood.

Metformin: More Than Just a Diabetes Drug. Discover its off-label uses for weight loss, cardiovascular health, and more. Speak with your doctor to see if it’s right for you.

GABA: the lesser-known neurotransmitter with big benefits. From reducing stress to enhancing cognition, here’s what you need to know.