Research Review

Rosehip: A potent anti-inflammatory for osteoarthritis, anti-aging wonder for skin, and a heart health ally.

Dive into the calm: Lemon balm’s potential to ease stress, enhance cognition, and assist with sleep is backed by science. Plus, safety and alternative options explored!

Cherries: sweet vs. sour, packed with antioxidants, anti-inflammatory properties, diabetes-fighting substances, sleep enhancers, and exercise recovery boosters!

Mushrooms: A Superfood Secret to Longevity? Delve into the science behind ergothioneine—a potential “longevity vitamin”—and its remarkable health benefits.

“Dive into the shiny world of colloidal gold supplements: are the health benefit claims of glowing skin, enhanced immunity, and aging-defiance golden truths or glittering misconceptions?”

Dive into the superfood spotlight: Chia seeds! Boost your brain, heart, and overall health with this tiny nutritional titan.

Fisetin: More than your average flavonoid! Dive into its antioxidant, anti-inflammatory, and anticancer properties, plus a groundbreaking anti-aging bonus.

Dive into the potent health benefits of chlorella—packed with protein, antioxidants and omega-3s, it’s heart-healthy and may even fight cancer!

Dive into the multifaceted benefits of Schisandra chinensis, from easing menopausal symptoms to enhancing liver health and athletic performance. Is this superberry your next health ally?

Chasteberry: Myth vs Science. It lowers prolactin, not libido or milk production, yet effectively eases PMS and menopause symptoms. Always consult a doctor before use.