Q&A

Thirsty for answers? 10almonds’ Q&A tackles hydration—debunking myths, revealing the truth about water’s role in bloating, diarrhea, and runny noses. Stay informed and hydrated!

Today at 10almonds Q&A: Addressing sex drive in your 50s, health tips, and when to seek medical advice. No topic too small!

Your fitness after 50: Focus on lifelong habits over temporary goals. Age with health, not decline. Want specifics? We’ve got them.

Estrogen’s heart risks and benefits demystified, plus the lowdown on HRT types—all in today’s 10almonds Q&A!

Pores: essential for health, misunderstood in beauty. Dive into why we need them and managing excessive facial oil with retinoids—minus the neurotoxin route!

Q&A Day: Got dream queries? Join us at 10almonds for modern takes on dream psychology—no consensus, but theories abound!

Got skincare queries? Dive in today for enlightening tips on body scrubs, sponges, and homemade alternatives at 10almonds Q&A Day!

Questions big or small, we tackle them all. It’s Q&A Day – get your answers at 10almonds!

Refrigeration can slow degradation of fruits and veggies, but also decreases antioxidants. Keep produce out of fridge if possible for best results.

Soy-free vegan options are plentiful! Pea protein, lentils, and nut milks are great alternatives. Cruciferous veggies can even help with hyperthyroidism.