Psychology

Insecurity from Complex PTSD can stem from deep-rooted fears and negative self-talk. Rewriting our narratives and exploring alternative scenarios can help manage it.

Expressive writing improves both physical and psychological health. Write about what moves you, whether it’s joyful or painful, and experience the benefits.

New Year’s Dissolutions? It’s the end of the first week of January, and statistically, most people are already struggling with their resolutions. Find a better approach to stay on track.

What’s the worst that could happen? Prepare for stress in 2024. Build resilience and practice Radical Acceptance. Activate the PNS through mindfulness. Achieve psychological resilience with evidence-based methods. Finish the year on a positive note.

Estrangement, And How To Heal It: A look into the reconciliation of relationships between estranged adult children and their parents, exploring the reasons behind it and steps to mend the bond.

Meditation games can make your practice more enjoyable. Try “Catch the next thought” or “Counting breaths” to improve focus, or “Hot spot, cold spot” to enhance body awareness. Enjoy!

The Science Of New Year’s Pre-Resolutions: Prepare for success by making pre-resolutions. Plan for obstacles, set measurable goals, and frame resolutions positively. Start fresh on January 1st for added motivation.

Self-Care That’s Not Just Indulgence. Self-care is often seen as an excuse for indulgence. It’s important to recognize the difference between self-care and self-indulgence. Care should be the focus.

When knowing what to do isn’t the issue. Learn about Motivational Interviewing, a technique to help make positive changes in your life. Find out more here.

Behavioral Activation is a tool for improving mood by changing behavior, creating a positive feedback loop to combat depression and anxiety.