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One Minute Book Reviews

  • An image of a book cover next to a text description. The book, titled "Stress Resets: How to Soothe Your Body and Mind in Minutes" by Dr. Jennifer Taitz, is prominently displayed. To the right, text reads "1-Minute Book Review" with an image of almonds and the number 10 beneath it.

    Stress Resets: How to Soothe Your Body and Mind in Minutes – by Dr. Jennifer Taitz
    Is Stress Resets a game-changer? Dive into evidence-based mind, body, and behavior techniques, and learn to avoid common coping traps with Dr. Taitz’s “academic light” approach.
  • A book cover for "Managing Major Chronic Diseases" by Alexis Dupree is shown on the left. To the right, the text reads "1-Minute Book Review" with an image of ten almonds at the bottom-right corner, providing concise patient advice on chronic disease management.

    Managing Major Chronic Diseases: Advice from a Patient – by Alexis Dupree
    At 70, Alexis Dupree shares strategies for ‘forever patients’ to advocate for themselves, navigate medical care, and psychologically cope with chronic diseases in her insightful book.
  • The image features a book cover titled "Seven Steps to Managing Your Memory" by Dr. Andrew Budson and Maureen K. O’Connor, PsyD, with the subtitle "What’s Normal, What’s Not, and What to Do About It." Text to the right reads, "1-Minute Book Review" with a "10 almonds" logo.

    Seven Steps to Managing Your Memory – by Dr. Andrew Budson & Dr. Maureen O’Connor
    Seven Steps to Managing Your Memory: Not just memory tricks, but a comprehensive guide to normal memory issues, aging, and tackling reversible memory loss.
  • Image features a teal book cover titled "You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type" by Daniel G. Amen, MD, with a smiley face on a yellow balloon. The text "1-Minute Book Review" and a logo of 10 almonds are on the right.

    You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type – by Dr. Daniel Amen
    “Is your brain craving dopamine or seratonin? Find out and optimize your life with this pop-science guide to neurotransmitters!”
  • The image showcases the cover of "The Well Plated Cookbook" by Erin Clarke, highlighting a healthy dish of roasted vegetables and feta in a cast iron skillet. To the right, text reads "1-Minute Book Review," and a logo of 10 almonds appears in the bottom right corner.

    The Well Plated Cookbook: Fast, Healthy Recipes You’ll Want to Eat – by Erin Clarke
    Indulge guilt-free with Clarke’s “stealthy healthy” recipes—delicious, easy, and adaptable to all seasons, a must-have for health-conscious gourmets.
  • The image features the cover of a book titled "The CBT Workbook for Mental Health" by Simon A. Rego, PsyD and Sarah Fader. To the right, there is text that reads "1-Minute Book Review" with an illustration of 10 almonds at the bottom-right corner. Perfect for tackling negative thoughts effectively!

    The CBT Workbook for Mental Health – by Dr. Simon Rego & Sarah Fader
    Delve into the CBT Workbook for Mental Health for effective, practical solutions to stress, anxiety, and more—your go-to for high-impact self-improvement tactics.
  • A book titled "Aging with Grace" by Dr. David Snowdon is on the left. Text on the right reads "1-Minute Book Review" above an image of 10 almonds in the bottom right corner. The book discusses lessons from the Nun Study about longevity and meaningful living for healthy aging.

    Aging with Grace – by Dr. David Snowdon
    Dive into “Aging with Grace” – an authoritative look at aging through a study of 678 nuns, detailing genetics, lifestyle, and the role of community.
  • A book titled "Resistance Band Training" by James Atkinson is shown on the left, featuring illustrations of exercise poses with resistance bands. Ideal for those looking to exercise at home, it offers practical guidance. On the right, text reads "1-Minute Book Review," with a logo of "10 almonds" at the bottom right corner.

    Resistance band Training – by James Atkinson
    Maximize your at-home workouts—James Atkinson reveals how resistance bands offer a full gym experience for your muscles, with a guide packed with exercises and vivid illustrations.
  • An image of a book titled "Healthy Habits for Managing & Reversing Prediabetes" by Dr. Marie Feldman, RD. The cover highlights "100 Simple, Effective Ways to Prevent and Undo Prediabetes." Next to the book is the text "1-Minute Book Review" and "10 almonds" with an almond graphic.

    Healthy Habits for Managing & Reversing Prediabetes – by Dr. Marie Feldman
    Grasp the basics of diabetes, then dive into 100+ actionable tips on diet, exercise, sleep, and stress to combat prediabetes—all in one accessible, source-citing book.
  • An image of a book titled "Somatic Exercises for Nervous System Regulation" by LearnWell Books and Rose Kilian. Beside the cover, text reads "1-Minute Book Review." A logo with "10 almonds" and an almond graphic is also displayed, illustrating the connection between somatic exercises and vagus nerve health.

    Somatic Exercises For Nervous System Regulation – by Rose Kilian
    Dive into 35 transformative exercises for your vagus nerve—spanning tai chi, yoga, and physio. Enhance breath, release tension, and improve balance with this comprehensive guide.

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