One Minute Book Reviews

“Beyond decline: This insightful book reframes aging, presenting old age as a period rich with wisdom and meaningful societal roles.”

Dr. Ballantyne’s “Nutrivore” rates food’s nutritional value for healthier diets, advocating additions over subtractions to combat cravings and offering easy-to-follow cheat-sheets and recipes.

Dive into Nurse Cunningham’s guide on post-40 sexuality, addressing menopause, andropause, HRT nuances, and the balance of hormones for a revitalized, informed intimate life.

At 60, she rewrote her running story—inspiring tales of female runners up to their 90s, health science, and training tactics for seasoned athletes.

Dr. Cole’s latest guide helps you identify personal inflammation triggers and creates a custom anti-inflammatory diet to reboot your health.

Peaking professionally by 45? Dr. Brooks delves into post-50 potential, embracing aging, and cementing robust personal connections in “From Strength To Strength.”

Reinvent your kitchen habits with Carleigh Bodrug’s guide to scrappy, whole foods plant-based cooking—turn leftovers into feasts and waste nothing.

New book takes a holistic approach to flexibility, stressing total-body limberness and offering routines for sport-specific training and chronic conditions. Your ultimate guide to an all-around flex!

“How Healers Heal” features insights from 33 board-certified lifestyle medicine physicians, covering six pillars of health: nutrition, physical activity, stress management, restorative sleep, social connections, and avoiding risky substances.

Beat inflammation with 75 anti-inflammatory recipes and a 21-day meal plan—dive into culinary healing that’s practical, tasty, and science-backed!