Myth Busting

Frozen meat can be kept indefinitely in a household freezer, but it may get tougher. Bad things start happening within weeks, but refreezing thawed meat is safe.

Are underarm deodorants really a risk for cancer? The science says no. And while deodorant rocks have fewer chemicals, they’re not necessarily safer.

Yesterday, we asked about your climate-themed policy for avoiding respiratory infections. Some respondents believe in getting cold, fresh air, while others think staying warm is important. What does the science say?

Caloric restriction, when done properly, can improve health and extend lifespan. However, it can also be detrimental if not accompanied by optimal nutrition. Consider intermittent fasting as an alternative.

Bacterioides Vulgatus & Bone Health: A recent study found that B. vulgatus suppresses the gut’s production of valeric acid, which enhances bone density. Valeric acid can be found in foods like avocados and blueberries.

Migraine: When Headaches Are More Than Just a Headache. Learn about the defining characteristics of a migraine and the neurological factors at play. Find resources for treatment options.

Cold Medicines & Heart Health: Consider alternative decongestants after ineffective decongestants were removed from shelves. Pseudoephedrine works but raises blood pressure. Antihistamines and drug-free options are safer alternatives. Take care!

Probiotics, specifically Lactobacillus sp. and Bifidobacteria sp., have been found to have positive effects on digestion, diarrhea, immune system, mental health, and more.

Ayurveda’s Contributions To Science (Not Rooted in Scientific Method). Yesterday, we asked for opinions on ayurveda. Over 41% didn’t know what it was, while others believed it had some merit but lacked scientific evidence.

How long do you hope to live? Over 38% hope for 11-20 more years, over 31% hope for 31-40 more years, and 7% will be content with the next decade.