Myth Busting

Calorie myths debunked: the precise nature of calories, the fallacy of “a calorie is a calorie,” and the truth about calorie-restricted diets for weight loss.

Explore the dual nature of caffeine: safe cognitive booster or risky addictive drug? Delve into the debate and what the latest science reveals.

Debunking myths: Aspartame is not a demonized toxin but a safe sugar substitute when consumed in moderation.

Carbs: critical for energy, but not all created equal. Low-carb diets have pros and cons. Science says moderation is key.

Orgasms: essential for good health? False. But the benefits are real, if marginal. Find out more about the science behind the pleasure.

Optimal breakfast time: around 10am. Late-night eating may hinder fasting benefits. Prioritize morning meals for circadian rhythm and intermittent fasting benefits.

Unzipping Our Food’s Genes: The truth about GMOs – they’re not inherently dangerous, but the use of glyphosate in genetically modified crops is cause for concern.

BCIs have potential, but safety concerns remain. Animal trials for Neuralink went poorly, while the Utah Array has a better safety record. Privacy and safety are valid worries.

Don’t eat moldy food! Cutting off the mold doesn’t make it safe, and sniffing it can introduce mold spores into your respiratory system.

Bioidentical hormone replacement therapy (HRT) is safer and more effective than other forms, reducing the risk of breast cancer and cardiovascular disease.