Myth Busting

Is willpower enough to adjust your sleep cycle? Our readers weigh in, and we tackle the truth about sleep, genes, and disorders.

Dive into the compelling debate on sugar’s addictive qualities in our latest research-based insights, where fact meets myth.

Readers weigh in on the Five Tibetan Rites: youth restoration myth or yoga in disguise? Here’s what the science says about this controversial practice.

Human brain development: misunderstood, misrepresented, but marvelously ongoing at every age!

Addiction myths debunked: Treatabiltiy revealed, cold turkey evaluated, and strategies like gradual reduction and substitution scrutinized with science-backed insights.

Filtered water reigns supreme according to our readers, while myths around fluoridated, bottled, and distilled waters are busted – get the full H2O lowdown here.

Ice baths: A chilling debate on health, danger, and heart benefits—what’s the cold hard truth?

Nearly half prefer in-person doctor visits, but telehealth boasts accessibility and disease avoidance benefits. Science examines quality, barriers, and elderly patient experiences in telemedicine.

Dive into the truth about red light therapy for skin rejuvenation, wound healing, and potential neuroprotective effects, plus safety tips before trying.

Handwashing habits exposed: 54% overwash, yet under 80% are truthful. Soap beats sanitizer, antibacterial claims debunked – all wrapped in science’s embrace.