Life Hacks

Loss of smell (anosmia) is associated with COVID and aging, but it could also be an early sign of neurodegenerative diseases like Alzheimer’s or Parkinson’s.

Protect your hearing by avoiding loud environments, not sticking things in your ears, looking after your overall health, getting regular tests, and using hearing aids if needed.

Cold weather can be good for your health, but persistent cold poses risks like hypothermia, skin issues, heart problems, weakened immune system, and increased risk of falling.

Knowledge Is Power Safety, Post-Menopause Too. This article discusses common post-menopausal symptoms such as bleeding and cramps, providing insights and tips for managing them. Seek medical advice for any concerns.

The Best Few Interventions For The Best Health. Improve your diet with the Mediterranean Diet. Get your daily steps in and consider adding HIIT for exercise. Prioritize quality sleep. Don’t drink or smoke.

To reduce the harm of festive drinking, delay your first drink, watch your medications, eat before drinking, drink slowly, alternate with water, and take precautions after drinking.

What to eat, take, and do before a workout. Learn about pre-workout nutrition, hydration, and supplements like caffeine and BCAAs. Check out some recommended products and further reading.

How to Recover Quickly from a Stomach Bug: Tips for a healthy immune system, hydration with peppermint or ginger tea, and clear broths. Avoid caffeine, fat, and consider apple cider vinegar.

The Festive Dilemma: Eat, drink, and be merry or approach the holidays with Spartan abstemiousness? Make mindful choices, pick your battles, fight inflammation, and get moving for a fun and healthy season.

Why You’re Probably Not Getting Enough Fiber (And How To Increase Intake). The recommended daily fiber intake ranges from 25-40g. Swap meat for lentils, beans, or chickpeas, choose wholewheat over white, and opt for fruits, nuts, and non-starchy vegetables.