Health Videos

Alleviate lower back pain by realigning your pelvis with simple stretches—kneeling or standing variations—for improved spinal health. Watch WeShape’s video for guidance.

Anastasia Gurova reveals key strategies for overcoming SIBO, IBS, and gastritis, focusing on microbiome health, mindful eating, and a balanced diet. Watch her transformative story!

Suffering from “Yoga Butt”? Livinleggings reveals how to address and prevent this common injury through proper hamstring care and exercise balance. Watch her insightful video now!

Struggling with mid-night wake-ups? Dr. Michael Bruce shares why it happens and practical tips to help you fall back asleep. Say goodbye to 2 AM anxiety!

Soothe GERD with Dr. Jo’s exercises: SEM mobilization, Portrait Pose, seated and quadruped Cat-Cow, pelvic tilts, and trunk rotations for quick relief.

Shield eyes from UV, curb alcohol, and quit smoking to slow cataract progression. Watch for more eye health strategies!

Doctor Mike’s Health Hacks: 20 Expert Tips in 12 Minutes! From toenail fungus fixes to debunking water intake myths—watch now for daily wellness boosts.

Debunking breakfast myths and snacking fallacies with Cynthia Thurlow’s insights on intermittent fasting’s impact on health and how to start. Watch her TEDx talk for more.

Boost your lymphatic health with these 10 naturopath-approved foods, featuring natural anti-inflammatories and immune boosters—find out how they work and why they’re beneficial.

Three cardiologists offer life-saving tips: Exercise, eat healthily, cut out processed foods, and reduce stress for better heart health.