Health Videos

Facing the dual-edged sword of oversharing: balancing social bonding with personal vulnerability.

Skin bumps, cravings, restless legs? Your symptoms could signal nutritional needs – Dr. Peterson explains how to respond before running to the lab.

Turmeric’s anti-inflammatory and antioxidant benefits extend to brain health, heart health, and more while being safe and effective at various doses, explains Dr. Leonid Kim.

Dr. Tracey Marks debunks 8 lies depression tells us, reminding us that a ‘broken brain’ needs time to heal, just like a broken leg.

Boost circulation and ease tension with our top 10 health benefits of exercise—relieve headaches, back pain, and more. Watch our video for a complete guide!

Soothe your neck pain with Dr. Bang’s chiropractic exercises—detailed steps and a helpful video inside!

Dr. Jin Sung touts natural supplements over Ozempic and Wegovy for sustainable weight loss, highlighting Berberine, Probiotics, Psyllium, Curcumin, and Ginseng.

Take the 30-day challenge for lifelong lung health: quit smoking, improve posture, exercise, monitor air quality, avoid respiratory infections, and more.

Boost your hormone health with Dr. Foster’s top picks: healthy fats, lean proteins, and stress-busting yoga. For more tips, watch her video!

Dr. Rachael Cook reveals how caffeine, nicotine, diet, and untreated hearing loss can intensify tinnitus symptoms. Learn management strategies for the ringing in your ears.