Expert Insights

Dr. Luigi Fontana shares his keys to healthy longevity: caloric restriction, keeping your waistline small, exercise, moderation, Mediterranean diet, and mindfulness. No shortcuts, just a healthy lifestyle.

Sleep deprivation is more serious than you think. After 16 hours without sleep, the brain begins to fail and needs 7+ hours to reset cognitive performance.

More Than One Way To Relieve Pain. Dr. Deepak Ravindran, an experienced pain management specialist, shares his 7-point plan for managing pain, including medications, interventions, and mind-body therapies.

Is a Gluten-Free Diet Right For You? Rachel Begun, a nutritionist, educates about gluten sensitivity, wheat allergy, and Celiac disease. Don’t self-diagnose, get tested and seek professional advice.

This is Dr. Anna Lembke, a professor of psychiatry at Stanford. Today we’ll explore her work on managing dopamine levels and getting off the hedonic treadmill.

Dr. Greger’s Top Anti-Aging Tips: Nuts, greens, berries, xenohormesis, microRNA manipulation, prebiotics, postbiotics, caloric restriction, protein restriction, and NAD+.

Dr. Ellen Heber-Katz, an internationally-renowned immunologist, accidentally discovered the regenerative powers of mice during an autoimmune study. Her research has led to the development of a drug that promotes regeneration in bones and nerves. Exciting progress towards human applications.

Protein is essential for muscle and overall health. Dr. Gabrielle Lyon recommends 1.6g/kg/day for adults over 40 to combat sarcopenia. Resistance training is also important for muscle maintenance.

Inverse Vaccines for Autoimmune Diseases: Dr. Jeffrey Hubbell’s groundbreaking research offers a new approach. Instead of attacking the body, inverse vaccines teach the immune system to tolerate harmless substances. Exciting clinical trials are underway.

How to experience the benefits of sleep while awake! Dr. Andrew Huberman, a neuroscientist, explains Non-Sleep Deep Rest (NSDR) and its ability to reduce stress and improve well-being.