Expert Insights

Dr. Nicole Avena demystifies food addiction, likening it to dopaminergic addictions, and offers a strategic plan for overcoming it.

Meet Dr. Jaime Seeman—a physician championing the “Hard to Kill” philosophy with her five pillars of robust health.

Dr. William Li reveals how to eat for optimal health and disease prevention through angiogenesis, regeneration, microbiome health, DNA protection, and immunity.

Dr. Matricciani’s advice: Start your day with physical activity for better sleep. Don’t oversleep – quality matters too. Time to plan for the best rest!

Dr. Amy Friday helps you navigate aging, memory loss, and dementia with practical tips and strategies. Take control of your brain health today.

Skin is more than just a barrier. Dr. Aguirre explains the brain-skin connection, the impact of stress, and the importance of mindfulness for healthy skin.

Dr. Gemma Newman recommends a whole foods plant-based diet as the single biggest thing for better health. Check out her videos, recipes, and tips.

Epigenetics are more than just inherited trauma. Dr. Tim Spector explains how we can improve our epigenetic factors through diet and gut health.

Dr. DiNicolantonio’s research on collagen and glycine reveals the importance of copper, vitamins A and C, and glycine for optimal collagen production and joint health.

Starving yourself won’t make you thin; restricting food leads to yo-yo dieting. Eat as much as you need, but choose voluminous foods and incorporate water and protein for satiety.