Dr. Simran Malhotra teaches how mindset, informed decisions, and lifestyle choices are keys to wellness amid life’s uncertainties and health challenges.
Join Dr. Uma Naidoo as she blends psychiatry, nutrition, and culinary expertise, revealing the “Six Pillars” of nutritional psychiatry for better mental health.
Fat Justice Activist Aubrey Gordon tackles discrimination and systemic issues in healthcare for larger bodies with practical advice on demanding better treatment.
Neuroscientist Dr. Wendy Suzuki shares insights on how exercise like HIIT, brisk walking, and intenSati can boost brain health, elevate neurotransmitter levels, and provide neuroprotection benefits.