Relieve GERD and Acid Reflux with Stretches and Exercises
Soothe GERD with Dr. Jo’s exercises: SEM mobilization, Portrait Pose, seated and quadruped Cat-Cow, pelvic tilts, and trunk rotations for quick relief.
Soothe GERD with Dr. Jo’s exercises: SEM mobilization, Portrait Pose, seated and quadruped Cat-Cow, pelvic tilts, and trunk rotations for quick relief.
Maximize workouts using heart rate zones! Learn to optimize training intensity with the three-zone model and balance aerobic and anaerobic exercises for peak performance.
Dive into 35 transformative exercises for your vagus nerve—spanning tai chi, yoga, and physio. Enhance breath, release tension, and improve balance with this comprehensive guide.
Neuroscientist Dr. Wendy Suzuki shares insights on how exercise like HIIT, brisk walking, and intenSati can boost brain health, elevate neurotransmitter levels, and provide neuroprotection benefits.
Gym lover or not, our guide to “no-exercise exercises” will have you moving more enjoyably—from walking missions to climbing walls and even sex!
Add a lunge to your walk; boost muscle strength and balance. Study shows ‘eccentric walking’ does more for your healthspan.
Engage with your reading for cognitive benefits. Speed, medium, and active participation all play a role in maximizing the benefits.
Exercise is a powerful tool for treating depression. Walk, run, lift, or dance your way to better mental health. Stick with it for lasting results.
Stop ankle deterioration in its tracks! Watch this video for essential ankle exercises to maintain mobility and prevent pain.
Get the most out of your workout with Fast Exercise – the ultimate guide to maximizing results in minimal time. Say goodbye to long, boring workouts!